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Tip #7--Empty Calories

Howdy peeps!! Man, we are winding down on this journey of ours!

After today's tip...we only have two left! Yikes! Have you checked out Keely's fitness tip today?

Moving on...

Soda (that just feels so's "pop" d
udes!! And "hotdish", not casserole...but that's not the point...), chips, cookies, donuts, junk's all just empty calories...those pesky little things that pile on the calories, but leave you totally empty.

Empty of any and all nutrition, vitamins, nutrients...any "good stuff"...if ya know what I mean!

For the next week, let's challenge ourselves to avoid those "empty calorie" foods...focusing on what is good and healthy for our bods!! Veggies, fruits, water, lean meats...the "good stuff"!!

And, don't forget to check out the Portion Plate giveaway I've got goin' on over here!!


  1. Do I really have to give up my diet coke?? Come on!

  2. HAHA! I am drinking a coke (not the brand but a carbonated bvg) as I read this.....ok, so it's going to be a rough week with this challenge. But I will try very hard!


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