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Hot and Healthy--Week 7!!


Hey pretty ladies!!

So...week 7, huh? I don't believe it.

Okay...well, I guess I do...since I just looked back at the older posts to see if we were really on week 7. And...it's true.

(Wait! Hold on!! An aside by me...YIKES!!! There are only 10 days...T.E.N. days until Christmas!!!)

Ladies...how's it goin'? We are down to our last three weeks of Hot and Healthy...can you see a difference?

How are you doin' with your cardio...did you get your four hours in? (Oh, and Keely's being easy on us...we're just gonna leave the cardio goal at four hours!)

Have you been able to incorporate more fruits and veggies in your diet? How about water?

And...speaking of water...we have a winner of the awesome Hydrasip water bottle!!! It goes to Tracy!!! Contact me, Tracy, and I'll get your fabulous bottle out ASAP!!

We have another giveaway going on!! But, you've gotta check it out over here!! It a good one (and, it's a two for one!!)...check it out! Anyone who links up here, or leaves a comment under the giveaway post will be entered! Good luck!

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Ladies...how's it goin'? We are down to our last three weeks of Hot and Healthy...can you see a difference?

Actually, I feel like I can!! I think I have been waaaaayyyy more cognizant of what I've been putting into this garbage disposal that I call "my mouth". My jeans are loose! I can wear tight t-shirts without feeling like people are staring at my pop-over (which has now decreased to the more appropriate "muffin top"...)!

I likey!


How are you doin' with your cardio...did you get your four hours in? (Oh, and Keely's being easy on us...we're just gonna leave the cardio goal at four hours!)

Well, I must say...four hours? No...but, I did reach my KettleWorx goal of last week!! I worked out all three days I said I would! And, I must say...I felt stronger by day 3!

Is that weird? Should it work that fast?

Maybe it's all in my head...but I totally felt it!

Have you been able to incorporate more fruits and veggies in your diet? How about water?

Well...I haven't been too bad...but not too great either! Still spending most of my free time Christmas shopping...which means eating out...but, I try to make good decisions.

Try.

And water? I'm not where I should be, but I'm getting better! Still great at work...it's home that trips me up!

All right girls...link up!!



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Comments

  1. If READING these posts make me healthier, then I am doing great! If not, I have some problems. Sigh.

    ReplyDelete
  2. Your jeans are looser..nice!

    It's definitely made me more aware..

    What's next?

    ReplyDelete
  3. Congrats on the jeans fitting looser!!! That Rocks! The water bottle that I won is helping me drink more water. I am always filling that thing and I take it with me everywhere! I love it :o)

    ReplyDelete
  4. I'm jealous! Loose jeans! Keep it up!

    ReplyDelete

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