Ohmigosh. This is IT!! The last week of Hot and Healthy!
I totally can't believe it.
Anywho...let's move on!
After nine weeks of being "present" to your health and fitness...how do you feel?
Do you see any changes...any new habits formed?
Are you glad to kiss this program good-bye or are you clinging to it's leg, begging it not to leave?! ;)
Do you think you will continue on with the tips and ideas that we have given you?
Anything we could've done differently? Longer time frame? Shorter time frame?
Oh...were you able to take Mama M.'s tip last week and make it work? ;)
How 'bout Keely's stretching?
Too many questions...sorry...answer what you want!
The winner of last week's awesome stainless steel water bottle is: Audra!! Congrats! Contact Mama M. with your info, and I'll get it out ASAP!
Didn't win this week? Well, my friend...we have ANOTHER fabulous water bottle to giveaway this week! It's the pink one this time! Just link up below, or head over here and leave a comment on the giveaway post!
And just wait! Just you wait!! We have one humdinger of a giveaway still to do. Working on the final deets on that one!
Well, I hafta say...I'm glad to be done with hot and healthy. I feel like it was just a couple of weeks too long.
I know for sure, that I've got a good foundation (and fabulous fitness "expert" in Keely) to keep me going with healthy choices and working out!
I hope we did you justice with what we offered you!
Great job to all of you!!