Tuesday, December 8, 2009

Hot and Healthy--Week 6!!


Wow! Week 6! Can you believe....6 weeks has flown by!

Only 3 1/2 more weeks to go...EEECK!!

Anyway, What up Hot and Healthy Ladies?

Did y'all recover from Thanksgiving and kick some Hot and Healthy bootay this past week?

How bout Keely's Pilates exercise's?

What about Mama M's healthy tip..Did you eat more fruits and veggies?

Did you get the 4 hours of cardio in?

Last but not least...What are your goals for the next 3 1/2 weeks?

---------------------------

This weeks goal will be the same as last week..4 hours cardio (of course you can always do more) and the Pilates exercise's...

The hundred

The criss cross

Sexy legs

Glutes and thighs

Sculpted arms

------------------------------

Last week's winner (of this fabulous prize!!) is Kendra!! Contact me and I'll get you your prize!!!

Those that link up today (or by Thursday) will be entered into another awesome giveaway...and everyone else that wants to enter, 'cuz this one is also open to the public..check out the giveaway here! It's a good one, a great one, actually!

---------------------------------

How bout Keely's Pilates exercise's?

Sorry Keely...I'm just not sure I can bring myself to try these!! For one thing...I can hardly walk down the stairs.

My new work out routine (yes!! I've got myself a routine! One that someone will be able to cash in on!!!) totally, completely kicked my bootay yesterday.

Ouch. A good ouch. But ouch nonetheless.

What about Mama M's healthy tip..Did you eat more fruits and veggies?

Hmmmm...this week has been hard on me...eating wise. I've been doing a lot of Christmas shopping, and that means a lot of eating out!

I do always try to get a salad with my meal...and eat it first...so, I guess I'm not doing too horribly bad. But, I could definitely do better!

Did you get the 4 hours of cardio in?

Um...no. But...but!! I've started the Kettlebell workouts, so that is my own personal goal!

I'm commiteed to the KettleWorx routine, which doesn't include 4 stinkin' hours (4 hours??? Keely, you torture me!!), but I will try to get in a little extra boogy time or walking...maybe.

But, first...I hafta recover from Day 1. Oh. my. gosh. I can hardly walk. And, we're in the midst of a "Winter Storm Warning", not to mention it is fah-reezing here...so I'll do my best!

But, KettleWorx, fo' shiz!!

Last but not least...What are your goals for the next 3 1/2 weeks?

Well, I touched on it above...but my goal is to remain committed to the KettleWorx routine. I can totally see myself stickin' with this one, so I am holding steadfast in my resolve to "just do it"!! I really want to see some awesome results with this program, so yes...that is my goal!



MckLinky Blog Hop

5 comments:

  1. Thats awesome you are trying a new routine! Good luck!

    It is very hard eating wise with all the shopping and stuff going on.. not to mention all the snack sitting around every counter. Def. a tough time of year.. hang in there tho girl!

    ReplyDelete
  2. Yay! Go kettleworx..I bet you'll be their new spokeswoman when it's all said and done..

    Can't wait to get mine!

    You should just do all the DVD's at once to get your hours in..hahaha..

    I know that's not what they say to do tho..
    peace out homegirl!

    ReplyDelete
  3. Maybe you could do a small post about Kettleworx ;) Never heard of it!

    ReplyDelete

I love comments! And, I welcome your thoughts that aren't in agreement with mine...as long as they are respectful!

LinkWithin

Related Posts with Thumbnails

This Template was custom created by Bloggy Blog Designz Copyright 2010