Skip to main content

Tip #7--Empty Calories



Howdy peeps!! Man, we are winding down on this journey of ours!

After today's tip...we only have two left! Yikes! Have you checked out Keely's fitness tip today?

Moving on...

Soda (that just feels so wrong...it's "pop" dudes!! And "hotdish", not casserole...but that's not the point...), chips, cookies, donuts, junk food...it's all just empty calories...those pesky little things that pile on the calories, but leave you totally empty.


Empty of any and all nutrition, vitamins, nutrients...any "good stuff"...if ya know what I mean!

For the next week, let's challenge ourselves to avoid those "empty calorie" foods...focusing on what is good and healthy for our bods!! Veggies, fruits, water, lean meats...the "good stuff"!!

And, don't forget to check out the Portion Plate giveaway I've got goin' on over here!!


Labels:

Comments

  1. KeelyDecember 17, 2009 at 10:58 AM

    Love it! :-)

    ReplyDelete
  2. BrandieDecember 17, 2009 at 11:10 AM

    Do I really have to give up my diet coke?? Come on!

    ReplyDelete
  3. ChristyDecember 17, 2009 at 11:59 AM

    HAHA! I am drinking a coke (not the brand but a carbonated bvg) as I read this.....ok, so it's going to be a rough week with this challenge. But I will try very hard!

    ReplyDelete

Post a Comment

I love comments! And, I welcome your thoughts that aren't in agreement with mine...as long as they are respectful!

Most Popular Posts

Coming soon...

Come here looking for the tutorial? It can be found here:  Halo Braid Tutorial!  Let me know how it goes! I had something in mind to try on Baby Girl's hair the other day...my best bud, Dr. J, did something similar to it on Belle once, and I was trying to replicate it. Instead, I got this: Isn't it pretty?! It didn't take nearly as long as it looks and isn't nearly as intricate as it looks! Vlog tutorial coming soon...(for those of you waiting, I'm sorry it's taking me so long!)
10 comments
Read more

Halo Braid Tutorial!

How appropriate, "halo braid", no?! ;) Finally, I have this ready for you...I apologize for the delay! This braid looks intricate, but is really quite easy and quick to pull off...the original video (prior to the warp speed braiding...watch the video to see what I mean) was just a bit over 8 minutes long...not too shabby! So, here you go...right in time for you to try it out on your little girl for Easter!
13 comments
Read more

Crock-Pot Fajitas

You! Yes, YOU!! You must stop whatevertheheck it is that you are doing, and make this recipe. Right now. Tonight. Well...wait. You should probably finish reading this post first...you know...so you know how to make it... But then...STOP! STOP everything, make this, and thank me later! Oh, hold it...wait just a sec (again)...actually, I got this recipe from Melissa...yes, the Melissa of this story ! And this story ...which, well...is the same story, just told two different ways! ;) So, you can thank her...I guess. Well, in any event...prepare your tastebuds to be tantalized! You'll need this: And, this: You'll also need chicken breasts or steak, but since photographing your "main ingredient" is, like, soooo passe, I've left it out. ( Ahem... ) Just keepin ' up with the times, friend. So...slice up those peppers and onions into cute little strips... And...try your best to not slice up the little fingers that are sneaking away pepper strips... (Lemme just inte...
35 comments
Read more