Who loves to eat? (*raises hand eagerly*) Who loves to think about what they eat? (*ducks head sheepishly, averts eyes so as not to be called on*) Here's the thing, my friends...nobody likes to think about what they eat. But, therein lies our problem! Our downfall!! We can plug away all day...fruit for breakfast, a salad for lunch, fish for supper...look back on what we ate and think, "Dang girl...not too shabby!!"...when, in all reality...we've forgotten. We've forgotten about the half dozen chocolates we grabbed from our co-workers desk...or the cookies we nibbled on throughout the day...or the pop (sorry, I'm from MinneSOOOta , it's pop here) we chugg -a-lugged. It's too easy to just pop something in our mouths without thinking about it. I'm going to encourage you to keep a food journal. Even if it's just for a day (although, a week or month would be even better !!). I think we'll be surprised at what we find goes into these pie ...