Hey, ladies!! Hope you are all going strong! When you are finished reading today's healthy tip...don't forget to head over to check out Keely's fitness tip! Today, my fellow Hot and Healthy mama's, ladies, women, girl s, (men?)...we are gonna talk about something that makes me...well...it makes me...h ow do I say this? Um...it makes uneasy. A little uncomfortable. And, well...it sorta makes me want to drink some dishsoap to emulsify the fat that is sure to be coursing through my vessels. (Note to you : I am not recommending that you drink dish soap...) Okay, so I'll admit... We eat fast food way more than we should. Probably, once a week, I find myself in the Mickey D's drive thru (and for ease, I'm gonna talk McDonald's...sorry McDonald's...I hope you'll forgive me!) ordering the standard: two 6 piece Mighty Kids meals with Coke, one 4 piece Happy Meal, and one adult sized (gosh, I don't even want to admit this...) #12. With an Iced ...