Hey Hot and Healthy ladies! How're you doin '? I'm doing pretty good, ' cept I have this paper cut and I didn't sleep well las --what's that? Oh...you want your tip! Sorry! Have you checked out Keely's fitness tip today? When you're finished reading here, head on over there!! So...you know when your mom and dad told you to eat your fruits and vegetables? Well, they weren't doing it just to be mean! Fruits and veggies pack one heckuva nutritious punch! Like, um...like Muhammad Ali...or something! So, if we're gonna compare food and people...I used to be like potato chips (weak and greasy...totally not healthy)...I think I'm up to a pretzel now...and fruits and veggies are like Muhammad Ali!! Strong, powerful...they're a legend , man. Well, okay...that's being a little dramatic. But, dang sista '! They are good for you! I mentioned it briefly last week...but, fruits and veggies should be the main part of your meal! By fil...